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An exclusive weekend of yoga and wellness.
During the retreat, you can disconnect from the hustle and bustle of everyday life and reconnect with yourself, practicing yoga and immersing yourself in wellness experiences focused on body, mind, and taste.
You can focus on your well-being by practicing yoga (in various forms) and self-care and relaxation activities, in the magical atmosphere of Lake Garda.
The food and wine experience will be a feast for the senses, thanks to a fine dining experience at the Regio Patio restaurant.
The limited number of places ensures the highest level of attention for each participant, both on and off the mat.
I look forward to seeing you!
Chiara
The ESSENTIA retreat is open to everyone! No previous yoga experience is required. The limited number of participants ensures personalized attention, so each practitioner can feel welcomed and guided according to their needs and pace. The balanced and mindful practice of yoga is suitable for everyone: it helps restore balance, strength, and flexibility, bringing profound well-being to the body and serenity to the mind. An invitation to slow down, breathe, and reconnect with yourself, in an environment of calm, healing, and beauty.
// Packages available for companions who do not practice yoga!
// Packages available for those who are not staying at the hotel but would like to participate in all the activities!
PROGRAM
DAY 1
CENTER YOURSELF
10:00 CHECK-IN (2 nights) + welcome
YOGA - Hatha
BRUNCH
Exploration/Relaxation/SPA
YOGA - Yin
DINNER
CONTEMPLATION
DAY 2
BALANCE
YOGA - Hatha
Breakfast
10:00 Check-in (1 night) + welcome
FACE YOGA
LUNCH - Light
Exploration/Relaxation/SPA
SOUND ECSTASY (nidra + bells)
DINNER - Fine dining
DAY 3
EXPAND
YOGA - Vinyasa Flow
BREAKFAST
SILENT TREKKING
BRUNCH
Exploration/Relaxation/SPA
6:00 PM Goodbye
PRICE PER PERSON: €688
Short weekend option (1 night instead of 2): €488
Contact us for the package Detailed short weekend!
INCLUSIONS
/ 1 or 2 nights in a Superior Room;
/ Homemade sweet and savory breakfast;
/ Free access to the SPA (including bathrobe and slippers)*;
/ 1 "Garda 100%" Food and Wine Experience Dinner at the Regio Patio Restaurant - (vegetarian option available)
/ 1 Dinner at the Adelaide Restaurant
/ 2 Brunches at the Adelaide Restaurant
/ 1 Lunch at the Adelaide Restaurant
/ 7 Yoga Practices
/ "The Lake and Its Nature" Trekking (at the organizer's discretion, depending on weather conditions);
/ Private Shala for Yoga Practices
/ Free Wi-Fi;
/ Private Parking;
EXCLUSIONS
/ Tourist tax (€2.50 per person per night)
EXTRAS AVAILABLE
/ Single room and room upgrade;
/ Massages and beauty treatments (bookable before or during your stay - limited availability);
/ Wine pairing for dinner (100% Garda);
/ Beverages;
/ Shuttle to and from Peschiera FS (train station);
BOOKING and CANCELLATION
Full payment is required for bookings. Cancellations may be made up to 30 days before the event. Cancellations by the organizer will be refunded in full. The organizer reserves the right to cancel for serious and proven reasons up to 1 day before the event. In the event of early departure or late arrival (for any reason) by the participant, no refunds will be given.
ABOUT OMSWEETOM
Hi, I'm Chiara!
I started practicing yoga in 2018, when I moved to India to work
as an architect. From there, a wonderful journey of discovery and transformation began.
I combine knowledge and sensitivity to guide each practice with attention,
presence, and authenticity.
To date, I have completed 880 hours of Yoga Alliance certified training in
Hatha Yoga, Ashtanga Yoga, Yin Yoga, Sound Healing, and Face Yoga.
I studied in Rishikesh, India, the world capital of yoga.
I invite you to share this journey of balance and well-being: together we will discover
how to rediscover harmony between body, mind, and breath.
I look forward to seeing you on the mat!
For reservations and information: T. +39 045 7255977 | hotel@regina-adelaide.it
